From the article: Using Visualization To Reduce Stress When Injecting
Visualization
- Sort of-I color. It is very soothing, and I usually color mandalas and mediate on the colors, what they mean, and visualize the healing from the colors circling my chakras.
- —janster51
living with MS pain
- I was diagnosed with ms ten years ago and suffer with nerve pain predominantly on the left side of my body. I have tried most meds and have a great pain consultant when I manage to get spinal shots they work a dream and I am pain free for weeks at a time. I cant always get to see my pain consultant due to the volume of patients your lucky to see him once every five months so there is plenty of breakthrough pain. I am about to begin using patches for pain control and wonder if anyone can advise me are they a good or bad idea? Thanks
- —Guest Jennifer B
greyhill@bigpond ,com
- just being able to see and share the beauty of the colours of nature and beautifull women with beautifull teeth is enough for me lewis g r
- —Guest lewis g
Works for MRIs, too...
- This technique really helps me when I am going into "the tube" - I just focus on the prettiest place I have ever been (I like to think about a garden that I was in one time in Paris). I concentrate on reliving the whole experience, including the sounds, the temperature, the smells and the cherry soda that I was drinking. I also think about what book I was reading (or imagine myself reading a different book). Believe it or not, this really helps pass the time and before I know it, they are pulling me out of the machine.
- —AmelieS
