Having multiple sclerosis has little impact on overall life expectancy in most cases. For the most part, the same guidelines and suggestions about healthy aging and longevity apply for people with MS as do for everybody else. To live a long and healthy life, you have to take care of your heart, your brain and the rest of your body. Follow these 10 ways to live long with MS, and make your later years your best years.
MS symptoms. Spend some time thinking about what you can look forward to as you age such as increased time and wisdom, the ability to focus more on the important things in life or increasing your spirituality.
2. Eat WellYour body needs plenty of nutrients and antioxidants from vegetables and other healthy foods. Do not neglect your nutrition as you age. Try to increase the amount of vegetables you eat while decreasing sugar, dairy (especially cheese) and processed foods. This will help keep inflammation down and help keep your immune system calm.
heat intolerance. Troubleshoot any disability you might have. Focus on balance and flexibility. Your doctor can write you a prescription for physical therapy, which can help you build your muscles, improve balance or move more efficiently. Ask trainers and instructors to help solve your problems. A good yoga instructor, for example, should be able to help customize a routine for your body. Yoga for MS has been shown to be very helpful for some individuals.
5. RelaxBeing stressed is unhealthy for anyone: It drains you of energy, worsens your sleep and damages your long-term health. Stress can also interact with the immune system. Learn and practice relaxation techniques every day and prepare ahead of time for stressful situations by creating a relapse plan.
7. Be SocialGetting out and being with other people not only makes life fun and interesting, it also helps improve your mood and protect your brain from cognitive decline. Join a few groups and be sure to socialize with others as often as you can. Talk about your MS with your friends it sometimes helps you feel better just to have someone listen. If you feel like withdrawing socially, very sad, or like you have lost interest in things or people that you used to like, you may have depression, a common MS symptom. Seek help for your depression from a doctor and don't suffer needlessly.
Find a doctor that you like and can have a long-term relationship with as you work as partners to keep you as healthy as possible. Be 100-percent compliant with your doctor's instructions. Be sure that you are getting regular check-ups to monitor your MS. Do everything possible to make your MS better.