I really want to urge everyone to give this a try. This exercise involves writing about a stressful event for three days in a row and has shown to improve the emotional and physical health of people who do it, including people with chronic illnesses.
The experience that you write about doesn't have to have anything to do with your multiple sclerosis. It may be difficult to see what the link is at all between pouring out words onto paper and your tingly feet or vertigo. However, I do believe that the body and mind work together and any stress that we are experiencing (even on a subconscious level) can only be detrimental to our overall well-being. Try it and see for yourself.
Read the full article: Try Writing to Reduce Multiple Sclerosis Symptoms