We have all heard that meditation has positive effects on stress for everyone, but research has been done which indicates that meditation is particularly good for people with MS, reducing fatigue and depression and improving quality of life.
I have tried to meditate in the past, but to no avail. I want to be a person who meditates, but haven't put in the effort to develop a meditation practice. The closest that I have gotten to really meditating is something I call a "mini-meditation," which often turns into a brief nap.
I am ready to try again. Hopefully, this will be the time that "sticks."
What about you? Do you meditate? Do you notice a difference in your MS symptoms? Do you have any tips for those of us who want to start meditating? Please, share your tips and stories in the comments section below.