The first step to giving up gluten altogether is to start with the "biggies" - the bread, pasta, pizza, bagels and many other favorites. Eventually, you may be able to find gluten-free substitutes, but I would suggest starting with saying goodbye to these items for awhile, as many of the gluten-free versions taste a little different than what you are used to.
I have put together an article with suggestions on how to make this move with as little pain and suffering as possible. I hope it helps anyone wanting to try the gluten-free lifestyle.
Read the full article: Eliminate the Obvious Sources of Gluten for People with Multiple Sclerosis