Ok, I understand if you are skeptical. I was, too. However, after the first time I tried the "Relaxing Breath" exercise, I was a convert.

I am not saying that taking a couple of breaths suddenly brings about Nirvana and the injection that you have to give yourself becomes an enjoyable experience. However, I can just about promise that this technique will stop the cycle of dread that you may spiral into when about to inject and give you more control over the situation (and your feelings about injecting).

Do me a favor. Try it once. Let me know how it goes.Read the full article: Make Injections Easier By Breathing